Diario de Skparker, 15 sep. 15

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So I had a bad weekend, and a bad Monday. I'm dealing with a lot of personal/relationship issues and am eating out of stress and depression, which I hate. I wish I could change that into exercising out of stress and depression! Wouldn't that be nice? :)

Attempting to get back on track today, but I'm going to be afraid to weigh myself for the next week!

Ver Calendario de Dieta, 15 septiembre 2015:

1020 kcal

Grasa: 35,00g | Prot: 32,00g | Carbh: 147,00g. Desayuno: Papa John's Cinnapie. Almuerzo: Papa John's 16" Original Crust Pizza - Cheese. Pasa Bocas / Otros: Luna Luna Protein Bar - Cookie Dough. más...

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Just get back on track and consider this a small bump in the journey of a healthier life. It happens, just accept, correct, and continue. I hope everything else gets better for you.

15 sep. 15 por el miembro: RoseFlorida

Thank you! I'm in therapy, which has been a great help, but depression and anxiety have been a part of my life as long as I can remember. I'm hoping adapting a better diet and adding more exercise will help with everything overall.

15 sep. 15 por el miembro: Skparker


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