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Slowly working on increasing the good fat and proteins and lessening the carbs. My chart is starting to look like a peace sign so I am feeling good about the changes. We shall see how the scale goes in the morning, however I am staying fuller and not really craving anything so that is a good thing. Hubby is reading his zombie book again tonight but I did not let that defer me I did my walking (indoors because day 2 of rain, woo hoo) and then headed to the garage to ride my stationary bike. =)
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2166 kcal
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Grasa: 81,54g | Prot: 103,33g | Carbh: 267,80g.
Desayuno: Zurvita Zeal For Life, Honey, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. Almuerzo: Cheese enchilada casserole, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks. Cena: Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Peaches, Zucchini. Pasa Bocas / Otros: Larabar Chocolate Chip Cookie Dough, IGA hot cocoa mix, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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3099 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Compras - 10 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Permanecer de Pie - 3 horas, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Conduciendo - 1 hora. más...
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