|
I have not been here for a while, I am more on my facebook group less than 20 carbs for 90 days. I have been watching and listening to the results and there is many amazing pictures! I have decided to try this for 90 days starting today.
|
91,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
|
|
885 kcal
|
Grasa: 54,98g | Prot: 80,24g | Carbh: 17,23g.
Desayuno: Herbalife Herbal Tea Concentrate - Raspberry, Summer Squash. Almuerzo: Pecans, Celery, Ground Turkey, Butter. Cena: Chicken Stock, Celery, Chicken Breast. Pasa Bocas / Otros: Sea Salt, Summer Squash (Crookneck and Straightneck), Hard-Boiled Egg. más...
|
|
3023 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 25 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|