Diario de CatHerder, 19 sep. 15

I decided last night I was going to run in the morning before work. So I set my alarm and ended up waking at 4:00. Since I was up and knew I had a long run I decided to head out early.

I got my 2 hour run in. I ran 9.4 miles in the 2 hours. I ended up running the entire time without refueling or water for that matter. I was doing fairly well at a 12:00 to 12:30 pace until 90 minutes went by. At that point my legs felt like lead and it was quite a mental struggle to keep moving them. My pace for the last two miles was really slow. Overall my whole body felt lethargic and all I can say is I did not feel well. It was one of the worst experiences in my life. I ate an energy gel immediately after the run and re-hydrated with some electrolytes followed by plain water. I now feel better after having breakfast and extra fruit.

Tomorrow is a rest day. I need to mow so that will be my exercise. Off to run some errands today.

I hope everyone is having a great weekend!

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2471 kcal

Grasa: 88,09g | Prot: 204,07g | Carbh: 265,05g.   Desayuno: Bananas, Optimum Nutrition Performance Whey 100% Isolate, Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter. Almuerzo: True Nutrition Protein Blend #3, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Cena: Ruby Tuesday Italian Dressing, Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday New Orleans Seafood. Pasa Bocas / Otros: Tomatoes, Apples, Oil Popped White Popcorn, Apples, StarKist Foods Solid Light Tuna in Olive Oil, Apples, Tomatoes, Gu Energy Gel. más...

3862 kcal

Ejercicio: Running 5.2 mph - 2 horas, Descansando - 14 horas y 7 minutos, Durmiendo - 7 horas y 53 minutos. más...