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I met my second goal today, 153. I'm the weight I was 8 years ago when I started gaining 30 pounds after my beloved son died.
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69,6 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 37,10g | Prot: 54,55g | Carbh: 163,56g.
Desayuno: Milk (Nonfat), Raisin Bran. Almuerzo: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Cheese Filled Ravioli. Cena: Parmesan Cheese (Grated), Winn-Dixie Zucchini, Arby's Horsey Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Deli Sliced Beef Luncheon Meat, Gala Apples. Pasa Bocas / Otros: Great Value Medium Chunky Salsa, Mission Restaurant Style Tortilla Chips. más...
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2038 kcal
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Ejercicio:
Pedaleando - 47 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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