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I met my first goal today. I was 153 in 2015 and gained 30 pounds after my beloved son died. 183 was my highest non-pregnancy weight. 180 was my highest pregnancy weight.
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72,8 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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992 kcal
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Grasa: 46,78g | Prot: 43,72g | Carbh: 109,94g.
Desayuno: Milk (Nonfat), Kellogg's Raisin Bran. Almuerzo: Cuties Mandarin Orange, Kraft Thousand Island Salad Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese , Market Pantry Deli Style Sliced Cooked Ham, Great Value Green Olives with Pimento, Mixed Salad Greens. Cena: Parmesan Cheese (Grated) , Winn-Dixie Zucchini, Kraft Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Gorton's Crunchy Breaded Fish Sticks. más...
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2002 kcal
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Ejercicio:
Pedaleando - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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