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64/2/10.5/103+1 2023 YTD Workouts/Nov Workouts/2023 PT/2023 SPC+IC this evening, F Nov 10, 2023.
63/1/10.5/101+1 2023 YTD Workouts/Nov Workouts/2023 PT/2023 SPC+IC Sat Nov 4, 2023. 1st day back w new gym owner. New boss is same as the old boss. But better. Putting the band back together.
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