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Been on the road again.....and didn't keep up my food and exercise diary but still was able to lose eating out......Sure do seem to be having a hard time getting into the 100's.....Have a good week ....God Bless.
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92,2 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 54,46g | Prot: 105,15g | Carbh: 20,16g.
Desayuno: Scrambled Egg, Jell-O Sugar Free Strawberry Gelatin, Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping. Almuerzo: Skinless Chicken Breast, Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Cena: Cooked Broccoli (from Frozen), Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast, Baken-ets Traditional Fried Pork Skins. Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. más...
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2729 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
You just do so great no matter what life throws at you. Are you able to pick up on exercise? I just know exercise is difficult when you travel, but that's where the creativity comes in! But you just keep losing and losing and you'll be in the 100s soon. :-)
21 sep. 15 por el miembro: Horseshu1
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