Surprised this went up, but that’s what it always does to me. Blob up, too. Stupid blob. It was a really good weekend though.
WEIGHT 159.3 lb BMI 32.2 FAT MASS 64.1 lb LEAN MASS 95.2 lb WATER MASS 66.5 lb BONE MASS 4.8 lb MUSCLE MASS 90.3 lb
|
72,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
|
|
1052 kcal
|
Grasa: 72,22g | Prot: 106,98g | Carbh: 79,93g.
Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Cena: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Chicken Tortilla Soup. Pasa Bocas / Otros: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. más...
|
Ganando 1,9 kg a la Semana
|