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Finally done with allergic ragweed asthma & meds..fingers crossed it dont come back cause 20 days of steroids...you gain alot of weight ...I saw pics of muself from my Sons wedding and I was so shocked at how much I have gained...Yesterday started a new leaf for me..I can do this
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1481 kcal
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Grasa: 102,64g | Prot: 76,41g | Carbh: 63,14g.
Desayuno: Boiled Egg, Kroger Creamy Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Almuerzo: Tostitos Hint of Lime Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Coffee, Great Value Half & Half, Daisy 4% Small Curd Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Cena: Fried Egg, Hormel Spam Low Sodium. Pasa Bocas / Otros: Oatmeal Cookie with Chocolate Chips. más...
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3327 kcal
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Ejercicio:
Pasar la Aspiradora - 15 minutos, Cocinar - 1 hora, Permanecer de Pie - 2 horas, Lavar Platos - 30 minutos, Ver TV - 3 horas, Durmiendo - 8 horas, Descansando - 8 horas y 40 minutos, Caminadora (Cinta) - 15 minutos, Estiramiento (Yoga) - 20 minutos. más...
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