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it is now day four of this low carb WOE and I am down to a weight I haven't been since the beginning of the year! My weight is starting to go and this seems to be working. I thank God that i did not have to go through the "carb flu" they were all talking about. I am 196 now, and so I know that I have actually lost 2 lbs of fat. I am riding my bike and working out a few days a week. I believe that i had no trouble with the "carb flu" because I am taking my Vollara supplements.
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38 kcal
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Grasa: 1,50g | Prot: 0,50g | Carbh: 4,50g.
Desayuno: Dole Romaine Lettuce, Borden Cremora Non-Dairy Coffee Creamer. más...
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3023 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 25 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...
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