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Grieving has flared my IBS pretty badly. It's giving me a headache and the rescue laxative is not working very well. My advisor, whom I had a special connection with, went back to England recently and left Southern. Been constipated all week with tiredness and a bad headache. We will see in the morning if the mineral oil I took tonight does what I asked it to and makes me go. I am putting the heating pad on it for the pain, too. Drinking water has not helped me go, either. Running out of options and not sure what else to try.
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1772 kcal
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Grasa: 57,50g | Prot: 98,45g | Carbh: 197,50g.
Desayuno: Cabot Vermont Seriously Sharp White Cheddar Cheese, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Almuerzo: So Delicious Coconut Milk Yogurt - Vanilla, Martha White Gluten Free Blueberry Muffin Mix, Fody Almond Coconut Snack Bar. Cena: Egg Beaters All Natural 100% Egg Whites, Rao's Homemade Sensitive Formula Marinara Sauce, Locatelli Pecorino Romano, Success White Rice. Pasa Bocas / Otros: Nature Made Vitamin C Adult Gummies. más...
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