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It felt like I ate very little yesterday but wasn't too hungry. Woke up with a flatter stomach than I've had in a while, which was nice. But still nowhere near flat enough. :)
Monday, September 28, 2015
Breakfast
• Chobani Greek yogurt, strawberry
• 1 cup coffee, cashew milk, raw sugar
(small BM @7:30 a.m.)
Supplements:
• 2 vitamin C
• 1 ox bile
• 1 zinc
Lunch
• Creamy chicken & wild rice soup (homemade)
• roast beef, provolone, tomato, oil & vinegar on a bun (from local deli)
Dinner
• green beans (sauteed in butter)
• 1 chicken sausage
• 3 onion rings (from local burger joint)
Snacks:
• 4 Hershey kisses
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