had snacks late last night. sanded & put primer around basement door. also primed garage entry door. Lizzy got out while I was painting but didn't get too far, lower back yard in bushes.
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58,1 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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469 kcal
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Grasa: 27,52g | Prot: 27,98g | Carbh: 26,00g.
Desayuno: applewood smoked bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Chocolate Peanut Butter Nutrition Bar, Lemon Ginger Tea. más...
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1506 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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