Diario de Raeka8, 01 oct. 15

Wet & rainy and don't feel like going to gym today. That means I need to make sure I don't eat much tonight! :(

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1712 kcal

Grasa: 56,70g | Prot: 132,95g | Carbh: 167,92g.   Desayuno: Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. Almuerzo: Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices. Cena: Brown Rice (Medium-Grain, Cooked), C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. Pasa Bocas / Otros: Cabot New York Extra Sharp Vermont Cheddar Cheese, Grapefruit (Pink and Red), Optimum Nutrition Protein Energy, Silk Light Original Soymilk. más...

3157 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Estiramiento (Yoga) - 30 minutos, Spinning - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...