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Well haven’t gone to class for line dancing yet. Had to volunteer at the hospital cause one of the ladies had an emergency. Next 2 weeks I have appointments so maybe I’ll start in January. Took the dog for a walk today, it was so icy I thought I was going to slip and fall. Then we came home and I shoveled the 1 inch of snow off my driveway cause it will turn to ice if I don't, then I walked on the treadmill so now I will relax and have a cup of tea and read my book.
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1068 kcal
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Grasa: 33,68g | Prot: 55,82g | Carbh: 142,98g.
Almuerzo: Great Value Canned Chili Beans, Rye Bread, Borden Shredded Cheddar Cheese, Great Value Canned Chili Beans. Cena: Great Value Canned Chili Beans, Honeycrisp Apples, Cooked Green String Beans (from Frozen), Great Value Canned Chili Beans, Hillshire Farm Turkey Smoked Sausage. Pasa Bocas / Otros: Oil Popped White Popcorn. más...
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2047 kcal
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Ejercicio:
Traspala Nieve - 30 minutos, Caminar (Lento) - 3/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 50 minutos. más...
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