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Today we went down to Redding and had dinner with my extended family, and some of the family is down visiting my Grandma, is from Washington. I don't think I have seen that cousin in many years so we had a fun time visiting, laughing and telling stories. The great thing is is that I got my workout in before going down. I tried very hard to eat the right portions and while everyone was going back for seconds, I put my napkin on my plate. Progress. =)
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2112 kcal
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Grasa: 61,21g | Prot: 47,79g | Carbh: 353,11g.
Desayuno: Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Farmer John Original Sausage Links, Pumpkin Spice Pancakes. Almuerzo: Dr. Pepper Dr. Pepper (12 oz). Cena: Pillsbury Creamy Supreme Cream Cheese, Easy Pumpkin Cake, Dr. Pepper Dr. Pepper (12 oz), Italian Salad Dressing, Toasted Garlic Bread, Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce. Pasa Bocas / Otros: Sprite Sprite (20 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. más...
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2704 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 30 minutos, Compras - 1 hora, Sentado - 4 horas, Conduciendo - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 1 minuto, Durmiendo - 8 horas, Descansando - 4 horas y 59 minutos, Tareas del Hogar - 30 minutos. más...
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