Registro de peso (no entrada de diario) del 11 diciembre 2023
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61,2 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1881 kcal
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Grasa: 135,68g | Prot: 72,28g | Carbh: 81,29g.
Desayuno: Food Lover's Market Raw Red Skin Peanuts (FLM), Snowflake Wheat Bran (Labelled Composition), Kefir ~ Averaged FC Milk, Yeast, Avocados, Woolworths Raw Almonds, Full Cream (Allegraine Dairy). Almuerzo: Animal Fat or Drippings, Pick n Pay Beef Sausage, Soybeans (Mature Seeds, Steamed, Cooked), Parsley, Raw Red Skin Peanuts (FLM), Full Cream (Allegraine Dairy), Woolworths Slicing Tomatoes, Spinach, Onions, Cucumber (with Peel), Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine, English Keto Muffin - Almond-, Coconut-Flour. Cena: Pickled Green String Beans, Kefir ~ Averaged FC Milk, Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy). Pasa Bocas / Otros: Jam (All Flavors), Butter (Salted), Sunbake Brown Bread, Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy), English Keto Muffin - Almond-, Coconut-Flour. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de danieljduplessis
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