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Walked 4 Miles at 4.2 Mph in 58 minutes. Burned 570 Calories. Today is 1 Month, I Lost 10 lbs so far.
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1633 kcal
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Grasa: 63,29g | Prot: 120,28g | Carbh: 137,05g.
Desayuno: Chobani Greek Yogurt Black Cherry on The Bottom, International Delight Caramel Macchiato Coffee Creamer, Fat Free Ultra-Filtered Milk, Vital Proteins Collagen Peptides, Coffee. Almuerzo: Bella Campagna Whole Mixed Olives, Great Value Romaine Lettuce, 3 Bean Salad, Ground turkey and bean soup, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Organic Kale, Zucchini , Sweet Red Peppers , Baby Spinach, Trader Joe's English Cucumber, Great Value Light Balsamic Vinaigrette, Del Monte Fresh Cut Sliced Beets. Cena: Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Primo Taglio Pancetta, Cheese Filled Ravioli. Pasa Bocas / Otros: Bananas , One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. más...
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2894 kcal
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Ejercicio:
Walking 4.2 Mph - 58 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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