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Had only 970 calories yesterday to make up for my nearly 3K slip Sunday. Not sure you can do this with any success; starve one day to make up for another day but I did drop back to 209 and about 2/10. Will add a few calories today but keep dinner light again. Increased weights so I probably need more protein.
weird thing: fat percentage went back to where it was before my slip. I really don't understand that!!
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1550 kcal
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Grasa: 57,76g | Prot: 76,79g | Carbh: 151,74g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oats, Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White. Almuerzo: Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Cena: Kraft Honey Mustard Dressing & Dip, Barefoot Chardonnay, Manhattan Clam Chowder, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. Pasa Bocas / Otros: Grapefruit (Pink and Red), Cabot New York Extra Sharp Vermont Cheddar Cheese. más...
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3774 kcal
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Ejercicio:
Spinning - 1 hora y 15 minutos, Estiramiento (Yoga) - 15 minutos, Pesas - 45 minutos, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 25 minutos. más...
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