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Trained for and completed my first marathon, surprisingly, I gained weight. I will now try to get back down to 175-180
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87,1 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2669 kcal
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Grasa: 122,90g | Prot: 166,84g | Carbh: 212,00g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Quick Cook Steel Cut Oats, Sugar, Great Value Large White Grade A Eggs, Mrs Baird's Large White Bread, Great Value Unsalted Sweet Cream Butter Sticks. Cena: Great Value Frozen Cut Green Beans, Great Value Unsalted Sweet Cream Butter Sticks, McCormick Brown Gravy Mix, White Rice, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Pasa Bocas / Otros: Roasted Potato, Great Value Large White Grade A Eggs, Guerrero Corn Tortillas (51g), Great Value Greek Nonfat Yogurt - Plain. más...
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Perdiendo 1,6 kg a la Semana
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