Diario de sierra cochran, 16 dic. 23

Losing steam with my workouts this week, I need to do better next week. I put off working out at the beginning of the week, and skipped today, I was planning on tomorrow as a rest day but I don’t think I should now because I need to makeup a workout. But at the same time if I keep working out of planned rest days will next week be the same?

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1217 kcal

Grasa: 45,16g | Prot: 12,64g | Carbh: 192,83g.   Desayuno: Kellogg's Frosted Flakes. Almuerzo: Del Taco Chips & Queso Dip - Snack-Sized, Buffalo Wild Wings Carrots & Celery Sticks, Ranch Salad Dressing , Buffalo Wild Wings Sweet BBQ Sauce (15 Count Boneless Wings). más...