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No phent yesterday today whole one lots of walking am and pm 7miles based on iPhone steps. Finn is really tired. Boiled eggs will eat the whites mostly. Hoping for 195 tomorrow. No headaches but do see light spots in vision. Starting period. Goal is 190 end of October. That's about 2 lbs a week.
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1555 kcal
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Grasa: 30,87g | Prot: 89,23g | Carbh: 229,06g.
Desayuno: Beef Steak, Cooked Green Cabbage (Fat Added in Cooking), Panera Bread Whole Grain Bagel. Almuerzo: Hill Country Fare Boneless Skinless Chicken Tenders, Claussen Kosher Dill Sandwich Slices Pickles, Jell-O Sugar Free Black Cherry, Jack Link's Original Turkey Jerky, Nestle Juicy Juice All Natural 100% Cherry Juice. Cena: Oscar Mayer Beef Bologna Cold Cuts, Philadelphia Regular Cream Cheese, Panera Bread Whole Grain Bagel. Pasa Bocas / Otros: Egg White, The Biggest Loser Celery Sticks, Rold Gold Pretzel Sticks , Apples . más...
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2373 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 13 minutos, Descansando - 13 horas y 47 minutos, Durmiendo - 8 horas. más...
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