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I did get out for a walk at the end of the day and it was immediately apparent to me that I hadn't done it in a LONG time. I ended up doing 30 minutes instead of the hour I thought I'd do, but at least I got out there. I'll try upping it throughout the week and as time goes. I have a Breast Cancer walk the 24th for work so I'd like to be able to keep up without huffing and puffing. Have a good night...
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826 kcal
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Grasa: 36,00g | Prot: 85,47g | Carbh: 37,91g.
Desayuno: Fried Egg, Oscar Mayer Lower Sodium Bacon, Yellow Summer Squash, Whole Foods Market Stevia, Coffee. Almuerzo: Tomatoes, Wish-Bone Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Popsicle Sugar Free Tropicals, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek Yogurt - Blueberry, Coca-Cola Diet Coke (Can). más...
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2891 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 12 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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