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No meds today oil change then 4 mile walking. Lots of egg whites very good with spicy hummus. Rods team beat undefeated green team. Brushed Finn with bristled brush took out some baby fluff.
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1401 kcal
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Grasa: 51,84g | Prot: 85,30g | Carbh: 137,76g.
Desayuno: Panera Bread Plain Cream Cheese Spread, Panera Bread Whole Grain Bagel. Almuerzo: Carrots , Sabra Roasted Red Pepper Hummus, Egg White, Nonfat Latte Coffee. Cena: Egg, Jack Link's Original Beef Sticks (23g), Claussen Kosher Dill Pickle Halves. Pasa Bocas / Otros: Rold Gold Pretzel Sticks , Jell-O Sugar Free Black Cherry, The Biggest Loser Celery Sticks. más...
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2290 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 48 minutos, Yoga ball - 1 hora, Descansando - 13 horas y 12 minutos, Durmiendo - 8 horas. más...
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