Diario de Sarafinia, 21 dic. 23

Saw the doctor last week, I need to change my diet and start exercising or she will have to put me on cholesterol medication. Since my husband had his pacemaker put in his diet had to change, more carbs less protein which is totally opposite of how I was eating. So I am going back to my low carb diet for me and he will eat his carbs and we will both be healthy. So for me the low carb diet was actually lowering my bad cholesterol and making my good cholesterol higher who knew?

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802 kcal

Grasa: 25,53g | Prot: 56,17g | Carbh: 80,91g.   Almuerzo: Great Value Enriched Hamburger Buns, Beef with Barbecue Sauce (Mixture). Cena: Beef Top Sirloin (Trimmed to 1/8" Fat), Dream Dinners Jasmine Rice, Jell-O Sugar Free Cherry, Great Value Crushed Pineapple. Pasa Bocas / Otros: Wasa Crisp'n Light Wholesome Wheat Crackerbread, Food Lion Original Pork Rinds. más...