|
Good reads on blood pressure. Was103/77 pulse 71 107/79. Pulse 73 120/87 pulse 72. Feel pretty good today. Raining so no walk but walking at the store and doing exercises at home. Loss .2 pounds from yesterday. Was 223.8 now 223.6. Started out at 236.6 now lost 13 pounds total now.
|
1325 kcal
|
Grasa: 17,78g | Prot: 39,39g | Carbh: 253,47g.
Desayuno: Bananas, Kirkland Signature Organic Apple Sauce, Coffee, Great Value 100% Whole Grain Old Fashioned Oats, Cinnamon, Water. Almuerzo: Potato (with or Without Peel). Cena: Great Value Garden Rotini Pasta, Green Giant Mini Sweet Peppers, Tap Water, McCormick Crushed Red Pepper Flakes, Fuji Apples, G Hughes Sugar Free Sweet Chili Dipping Sauce, Onions, Tomatoes, Mitsukan Rice Vinegar, Great Value Cantina Style Salsa, Calavo Avocado, Black Pepper, Giuliano Peperoncini, Great Value Romaine Lettuce, Tabasco Sriracha. Pasa Bocas / Otros: Mitsukan Rice Vinegar, G Hughes Sugar Free Sweet Chili Dipping Sauce, Bragg Organic Apple Cider Vinegar, Quaker Rice Cakes - Lightly Salted, Great Value No Salt Added Pinto Beans, Great Value Salsa Verde Cantina Style, Tap Water. más...
|
|
2709 kcal
|
Ejercicio:
Tienda de Comestibles - 1 hora, Abdominales - 2 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
|
|