Registro de peso (no entrada de diario) del 23 diciembre 2023
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60,2 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 90,08g | Prot: 100,20g | Carbh: 75,47g.
Desayuno: Eskort Cheese Griller, Yeast, Snowflake Wheat Bran (Labelled Composition), Apples, Kefir ~ Averaged FC Milk, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). Almuerzo: Namaqua Lite (= Extra Lite) Crispy Dry White Wine, Spinach, Pepper, Onion, Tomato Concoction 16 Dec, Feta Cheese, Tzamac Macadamia Oil, Greens, Cape Point Shredded Tuna in Water, Food Lover's Market Raw Red Skin Peanuts (FLM), Woolworths Carrots, Pineapple. Cena: Raw Red Skin Peanuts (FLM), Soybeans (Mature Seeds, Steamed, Cooked), Cherry Tomatoes, Chicken Meat, Onions, Cucumber (with Peel), Epic Miracle Whip Cream Dressing, Parmalat Cheddar Cheese, Sasko Premium Slices Brown Bread. Pasa Bocas / Otros: Ladismith Mozzarella Medium Fat Cheese. más...
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Perdiendo 2,8 kg a la Semana
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