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northernmusician
Diario
11 oct. 15
Diario de northernmusician, 11 oct. 15
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Starched up again yesterday so kept the water weight. :( Was likely over calories by about 500 too. The stress of this upcoming week is turning into a slight 'food comfort' reaction. It was the way I dealt with it all before. No way will I go back to 235. I've had enough of being an unhealthy weight and having to catch my breath after tying shoe laces. I'll get through this and will pull it back together once I can get back into a routine and I've got the fires put out. There will be more fires down the road, but I think I'm seeing daylight here. Even the lifting is suffering from inconsistency right now which isn't like me. I'm not stressing over diet and lifting though. I have enough worries with the upcoming week. Thanks to all of you who are keeping me in your thoughts during this difficult time with my parents.
85,6 kg
Disminuído hasta ahora:
5,1 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 octubre 2015:
950 kcal
Grasa: 30,86g | Prot: 86,50g | Carbh: 85,79g.
Desayuno:
Ground Beef (Cooked), Kraft Original BBQ Sauce, Toasted Rye Bread.
Almuerzo:
Roast Beef.
Pasa Bocas / Otros:
Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk.
más...
peso estable
19 Seguidores
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Comentarios
Blessings NM
11 oct. 15 por el miembro:
HCB
Make sure you take care of yourself 1st! We are here for you!
11 oct. 15 por el miembro:
Sugar Waffle
Sounds like you have your priorities straight.....know everyone here is with you and praying that the fires don't get out of hand.....blessings to you and your parents!
11 oct. 15 por el miembro:
Kathryn1922
You and your loved ones are being remembered 3-4 times a day. Your FS buddies will help keep you afloat. Have a peaceful day Northernmusician.
11 oct. 15 por el miembro:
Scalewatcher3
May you find all the help you need during the time you are helping your parents. It can be tough to make decisions and carry them out. I'm sure you will make the best choices you can for all concerned. Supporting you now.
11 oct. 15 por el miembro:
JovialJ
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