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Tomorrow marks the beginning of our summer intensive course -- 12 Japanese kids learning English for three hours each morning for a week. This is on top of my regular teaching schedule, so the next week is going to be non-stop work from 8:30 in the morning til after 10:00 at night. Although going to the gym will be out of the question, my goal is to stay on my calorie program. It's going to be a challenge, though. For one thing, the kids and I will be cooking lunch each day. It won't be a problem resisting the tuna buns we're making tomorrow, but once we get to tacos, spaghetti and chili later in the week, it's going to take all the will power I can muster to avoid eating up the leftovers as I usually do. Anyway, keep your fingers crossed for me. If I can get through this week, the next six weeks or so should be much calmer.
I'm still struggling with hunger since I've resumed my program. I eat my 400 calorie breakfast and I feel just as hungry as if I didn't eat at all. And I've really been struggling to get through the work day. I gritted my way through the past two days, but last night I had a major tortilla chip breakdown at dinner time. If only I can get back to the groove I was in before my break...
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2378 kcal
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Grasa: 100,89g | Prot: 91,54g | Carbh: 283,82g.
Desayuno: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almuerzo: ramen, potato chips. Cena: Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce, sirloin steak. Pasa Bocas / Otros: Chocolate Peanut Caramel Meal Bar. más...
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3362 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 13 horas, Descansando - 4 horas, Durmiendo - 6 horas. más...
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