Diario de trailingthesun, 05 ene. 24

I started the day so well as I headed to the Farmers Market. Enjoyed my cup of coffee, enjoyed my apples and cheese and salami at lunch and when I came home my good buddy Calvin said hey I brought you a plate from the barbecue place and I not only ate all of the delicious barbecue, which was plentiful, I then polished off some Christmas cookies and cafe mocha as well. So, as I sit here this evening am well aware of how the best laid plans of mice and men can simply go a little bit South.

Ver Calendario de Dieta, 05 enero 2024:
2251 kcal Grasa: 125,54g | Prot: 111,04g | Carbh: 180,36g.   Desayuno: Butter , Ground Deer Meat, Broccoli Flower Clusters , Kroger Italian Sausage Tortelloni. Almuerzo: Starbucks Caffe Mocha (Grande). Cena: Durham Ranch Ground Venison, Anthony's Organic Pumpkin Seeds, Beets , Broccoli , Taylor Farms Maple Bourbon Bacon Chopped Kit. Pasa Bocas / Otros: Spanish-Style Hot Chocolate Drink (Made with Milk), Spanish-Style Hot Chocolate Drink (Made with Milk). más...
138 kcal Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Google Fit - 23 horas y 45 minutos. más...

3 Seguidores    Apoyo   

Comentarios 
Not a race bro! Looks you are new here. Are you logging your food? Before you can control your weight you need to know what your intake is each day. Calories In Calories Out. Eat more than you burn, you gain. Eat less than you burn, you loose💪. Good luck here and Happy New Year 🥳  
05 ene. 24 por el miembro: 66Pack
66pack is right. I am not logging - I always lose when I do. Welcome to FS family and we are all human.👍 
08 ene. 24 por el miembro: Shrewdness
Thanks all! So nice to be surrounded by caring folks. I know I'll get where I'm headed and am enjoying the journey.  
08 ene. 24 por el miembro: trailingthesun

     
 

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