Diario de chickie9999, 18 oct. 15

I'm on this crazy cool salad kick. With an obsession to eat all fruit and vegetables, as 90% of my intake.

Today I made this salad:

Ingredients in this Recipe:
1 serving Hormel Natural Choice Sliced Honey Deli Ham
1 serving Athenos Natural Crumbled Feta Cheese
1 serving Great Value Finely Shredded Sharp Cheddar Cheese
4 servings Marketside Classic Iceberg Salad
1 serving Nature Sweet Cherub Tomatoes
1 serving Great Value Dried Cranberries
1 serving Fisher Pecan Halves
2 servings Wish-Bone Light Italian Dressing

Nutrition Facts
Serving Size 1 serving

Amount Per Serving
Calories from Fat 187Calories 372

% Daily Values*
Total Fat 20.75g 32%
Saturated Fat 5.25g 26%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.75g
Cholesterol 38mg 13%
Sodium 890mg 37%
Potassium 25mg
Total Carbohydrate 34.5g 12%
Dietary Fiber 6.9g 28%
Sugars 25.5g
Protein 15.5g

Vitamin A 125% Vitamin C 85%
Calcium 38% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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932 kcal

Grasa: 30,43g | Prot: 27,65g | Carbh: 156,78g.   Desayuno: Banana, Banana, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Almuerzo: Cranberry Pecan Ham Meal Salad. Cena: Progresso Light Chicken Pot Pie. Pasa Bocas / Otros: Grapes, Ice Breakers Ice Cubes, Ferrero Tic Tac Fruit Adventure. más...