Diario de StomachMonkeys, 12 ene. 24

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Happy Fasted and Frozen Friday! Black coffee and water are my friends today. 😎

Ver Calendario de Dieta, 12 enero 2024:

1100 kcal

Grasa: 38,54g | Prot: 134,02g | Carbh: 64,64g. Desayuno: Coffee, Coffee. Almuerzo: Coffee, Coffee. Cena: Egg, Broccoli, Cauliflower, Carrots, Lilydale Extra Lean Ground Chicken. Pasa Bocas / Otros: President's Choice Raw Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Original Beef Jerky, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Whey Fwrd - Rich Salted Caramel . más...

2794 kcal

Ejercicio: Garmin - 24 horas. más...

4 Seguidores Apoyo

Comentarios

You too are fasting? Awesome 🔥💪

12 ene. 24 por el miembro: <-Rishi->

I do every once in a while. Not for weight loss though. Too many of the claims related to fasting are far too overblown. I do it for the psychological/emotional/mental benefits. And I believe it’s good for us to be uncomfortable periodically. Not in pain or anything like that, but not all cozy, warm and fed either. Being comfortable with being uncomfortable is a handy tool to have in your back pocket too. 😎

12 ene. 24 por el miembro: StomachMonkeys

Nice keep up the good work

12 ene. 24 por el miembro: <-Rishi->


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