Registro de peso (no entrada de diario) del 13 enero 2024
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61,1 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2532 kcal
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Grasa: 82,63g | Prot: 162,50g | Carbh: 309,33g.
Desayuno: Bananas , Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Almuerzo: Muscle Milk Pro Series 32 Mega Protein Shake, Smucker's Natural Strawberry Fruit Spread, Nature's Promise Organic Smooth Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Cena: Trader Joe's Beef Pho Soup. Pasa Bocas / Otros: Kroger Original Saltine Crackers, GourmetNut Power Up High Energy Trail Mix, Chicken Thigh (Skin Not Eaten), Kale , Lime Juice , Extra Virgin Olive Oil, Barilla Red Lentil Penne. más...
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Perdiendo 1,9 kg a la Semana
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