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Lots of carbs yesterday started off with cheese cake, McDonald's, and popcorn. But walked almost 6 miles. I'm sure I'm gaining muscle too. My average calories is still 1500. Taking phentermine before eating and protein for breakfast.
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88,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1223 kcal
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Grasa: 52,33g | Prot: 92,15g | Carbh: 106,88g.
Desayuno: Trader Joe's Natural Turkey Jerky. Almuerzo: Cooked Spinach (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Cena: Jack Link's Turkey Snack Sticks, Butter (Salted), Green Giant Corn on the Cob Nibblers. Pasa Bocas / Otros: Cuties Clementines, Apples. más...
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2382 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 35 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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