I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as much I can't get get mad/upset All I can do is enjoy the moment as I age it will get hard LOL
Thanks FatSecret Family for your good words of encouragement & support no matter how bad my eating is
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85,3 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
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2087 kcal
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Grasa: 110,51g | Prot: 121,57g | Carbh: 157,01g.
Desayuno: HEB Honey Roasted Mixed Nuts, Jennie o turkey stick, Great Value Spring Water, Chobani Apricot Ancient Grain Blend Yogurt, Nestlé cocoa mix, Coffee with Cream. Almuerzo: Adirondack Lemon Spring Water, Wal-Mart Tilapia Fillets, Pearls Olives to Go Black Pitted, Tangerine. Cena: Captain D's Stuffed Crab Shell, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Great Value Sour Cream & Onion Potato Chips, Potato Chips, Great Value Spring Water. más...
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3329 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Sentado - 2 horas, Trabajo de Escritorio - 1 hora, Work - 5 horas, YMCA DT AMT - 57 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 33 minutos. más...
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Perdiendo 1,3 kg a la Semana
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Comentarios
Change takes hard work and dedication. Make small changes every day - walk for 20 minutes, drink water, cut back on portions - you will get there.
21 oct. 15 por el miembro: HCB
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Hey you had a loss, so I'd have to say you are doing good.
21 oct. 15 por el miembro: Jones Jennifer
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