Registro de peso (no entrada de diario) del 14 enero 2024
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60,8 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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3016 kcal
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Grasa: 149,99g | Prot: 97,65g | Carbh: 199,93g.
Desayuno: Crystal Valley Full Fat Cottage Cheese Plain Chunky, My Keto Muffin, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Unroasted Macadamia Nuts, Kefir ~ Averaged FC Milk, Snowflake Wheat Bran (Labelled Composition). Almuerzo: Beef Liver, Food Lovers Extra Lean Beef Mince, Lemons (with Peel), Creamed Spinach, Cherry Tomatoes, Castle Lite. Cena: Crystal Valley Full Fat Cottage Cheese Plain Chunky, My Mr Pasta Salad, Jam (All Flavors), Parmalat Cheddar Cheese. Pasa Bocas / Otros: Prickly Pears, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Pieman's Cheese Griller Pie, Mama's Pepper Steak Pie, Samosa. más...
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Ganando 1,5 kg a la Semana
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Peso Histórico de danieljduplessis
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