Diario de Mom2ThreeQTs, 17 ene. 24

I guess something is causing bloating or inflammation. went to yoga last night. feels good to have less of a bloated stomach be in the way, but wrist was sore and I couldn't do side plank on that hand..

87,5 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 24,0 kg.    Dieta seguida: Bien.

---

1596 kcal

Grasa: 119,30g | Prot: 113,77g | Carbh: 29,62g.   Desayuno: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Almuerzo: Cooked Broccoli, Kirkland Signature Greek Yogurt (Cup), Baked or Broiled Salmon. Cena: Kraft Tex Mex Shredded Cheese, Scrambled Egg (Whole, Cooked) . Pasa Bocas / Otros: Grimm's Lean Turkey Pepperoni, Premier Protein Café Latte. más...