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After a few stressful weeks - I am determined to lose 26 lbs by Christmas. 9 weeks should be plenty time, an average of 3 lbs per week will make it easier. I'm going to weigh in every Wednesday morning - starting this coming Wednesday. I wonder how much I can lose in the next 5 days! Hope you are all doing well.
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2001 kcal
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Grasa: 78,72g | Prot: 95,50g | Carbh: 222,47g.
Desayuno: Tesco Crunchy Peanut Butter, Warburtons Sandwich Thins, Asda Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Almuerzo: Flora Light, Nairn's Scottish Oatcakes, Heinz Lentil Soup, Tuna Salad Sandwich with Lettuce. Cena: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza. Pasa Bocas / Otros: Pepsi Pepsi Max (Can), Starbucks Cappuccino (Tall). más...
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2672 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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