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Little discouraged that there is still no weight loss but looking back last month that was 204 ten pounds lighter. 20 days ago I was 199 so 5 lbs is good. Plus the extra muscle is helping to burn more fat. Fit into my smaller jeans and shirts. Starting yoga to change up exercises. Plus it's a cold rainy day.
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88,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 47,35g | Prot: 94,59g | Carbh: 170,85g.
Desayuno: Kraft Natural Mozzarella String Cheese, Apples, Spinach, Butter, Cod. Almuerzo: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla. Cena: Rold Gold Pretzel Sticks, Claussen Kosher Dill Pickle Halves, Cuties Clementines. Pasa Bocas / Otros: Trader Joe's Natural Turkey Jerky. más...
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2319 kcal
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Ejercicio:
Yoga beginners - 30 minutos, Desk work hrs - 3 horas, Caminar (Lento) - 3/kph - 1 hora y 28 minutos, Yoga ball - 1 hora, Descansando - 10 horas y 2 minutos, Durmiendo - 8 horas. más...
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peso estable
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