Registro de peso (no entrada de diario) del 25 enero 2024
|
70,0 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
|
|
1254 kcal
|
Grasa: 34,36g | Prot: 68,50g | Carbh: 169,84g.
Desayuno: Strawberries, Equal Equal, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Almuerzo: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce (116g), Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Healthy Choice Barbecue Seasoned Steak with Potatoes, Good Culture Whole Milk Classic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sweet Cherries , Whole Foods Market Opal Apple, Nature Made Vitamin C Adult Gummies. Pasa Bocas / Otros: Nature's Path Organic Instant Hot Oatmeal Optimum Cinnamon, Blueberry, Flaxseed, Laughing Cow Light Swiss Original Cheese Wedges, Beef Top Sirloin (Trimmed to 1/8" Fat) . más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|