For several weeks I broke down and did not follow my plan.
I am starting again...not giving up
|
77,6 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Poco.
|
|
592 kcal
|
Grasa: 17,66g | Prot: 32,11g | Carbh: 78,30g.
Desayuno: Pepperidge Farm Cinnamon Swirl Bread, Coffee. Almuerzo: Ritz Crackers - Fresh Stack, Bumble Bee Sensations Lemon & Pepper Tuna Medley, HEB Trail Mix Berry Orchard, Roma Tomatoes, Kiwi Fruit, Cucumber (with Peel), Baby Spinach, Trader Joe's White Button Mushrooms. más...
|
|
1968 kcal
|
Ejercicio:
Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 25 minutos. más...
|
Ganando 0,3 kg a la Semana
|
Comentarios
Every day is a new chance for a fresh start. Today's a GREAT day to do it, wishing you lots of success! Just take it as it comes, day by day, one day at a time.
29 oct. 15 por el miembro: jmb3450
|
Every day is a fresh start, good luck
29 oct. 15 por el miembro: Nicole Strong Barrett
|
Great choice to rededicate your focus and efforts on your health.
29 oct. 15 por el miembro: JovialJ
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Tina Denton Wingate
|