Diario de newnormal, 01 nov. 15

We become what we think about. –Earl Nightingale

The mind is everything. What you think you become. –Buddha

Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll


In seeking inspiration today, these all jumped out at me. I've known (although not always practiced) that where your mind goes, the rest of you follows. If your mind is bound and determined to be focused on the goal at hand, there is very little that you can't accomplish. It will (eventually) override what the body is telling you or at least get you through that time period until the "want" or "lazy" strike is over and it gets easier until the next time.

It's been proven in my own life time and again (which is why I'm still here lol) that unless my head is right with respect to my eating and exercise, I wobble. When my head is in it, when it's my focus and my desire, when I want it more than I want the chocolate chip cookies, I succeed.

Our minds, our reactions to our circumstances, trump what is around us. You are powerful. You are strong. You have choices. What you do today is up to you. And it will carry through until tomorrow. And yet, if we screw up, we get another chance to begin again. How cool is that?

There are 2 days where changes cannot be made: yesterday and tomorrow. We live in today. Go get it and love every minute of it.

Happy Sunday buddies...

Ver Calendario de Dieta, 01 noviembre 2015:
157 kcal Grasa: 5,60g | Prot: 15,93g | Carbh: 13,02g.   Desayuno: Whole Foods Market Stevia, Coffee. Almuerzo: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Cena: Yellow Summer Squash. más...
2712 kcal Ejercicio: Trabajo de Escritorio - 6 horas, Tareas del Hogar - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...

4 Seguidores    Apoyo   

Comentarios 
Absolutely wonderful journal! Great way to start the new month!! Any day for that matter! Thanks again for sharing such powerful words and thoughts! 
01 nov. 15 por el miembro: Sugar Waffle
Your journal has made my day!!! 
01 nov. 15 por el miembro: Sugar Waffle
I'm so glad Sugar :) I wish you lived closer, we'd end up being buds lol. 
01 nov. 15 por el miembro: newnormal
We are buds!! LOL 
01 nov. 15 por el miembro: Sugar Waffle
It's funny. I've always thought diet is more a head game than anything else. I guess it's true of everything. After all, only the brain makes choices.  
01 nov. 15 por el miembro: northernmusician
Love and agree with you 100%.  
01 nov. 15 por el miembro: jillbronson
Great ones - thanks!  
01 nov. 15 por el miembro: HCB

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de newnormal


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.