Diario de StomachMonkeys, 02 feb. 24

Yogurt, berries, pumpkin seeds and granola. 87g of protein for the day so far. By dinner and a snack this evening, I should be around 140-180g for the day. Body composition has been steadily improving since I prioritized protein and been consistent. 😎

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1216 kcal

Grasa: 18,76g | Prot: 114,30g | Carbh: 151,28g.   Desayuno: Bell Plantation PB2, Whey Gourmet Protein Shake, Fairlife 1% Milk, Kirkland Signature Frozen Whole Blueberries, Organika Spirulina. Almuerzo: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Frozen Whole Blueberries, Manitoba Harvest Hemp Yeah Granola. Cena: Mann's Sugar Snap Peas, Apples, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. más...

1298 kcal

Ejercicio: Garmin - 24 horas. más...