|
Yesterday was a really good weight loss day - I basically ate two meals’ worth of healthy foods plus a few snacks. Lots of whole foods. Ran in the morning for about 3.5 miles. Feeling good and ready to fall out of the 190s. 🤞🏻
|
86,5 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
|
Perdiendo 2,5 kg a la Semana
|