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Today we have been working on fall cleaning. I usually do some spring cleaning but since it gets dark early I can get hubby to help me. =) I have been going through things, throwing some away, getting some together to give away and reorganizing. Boy does it feel good. Now to do the office, ha! I think that will be an all day project! But with all that going on I still managed to get in a walk and to ride my stationary bike. It's been a good day!
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1895 kcal
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Grasa: 56,07g | Prot: 64,86g | Carbh: 301,58g.
Desayuno: Maple Syrup, Farmer John Classic Premium Sausage Links, pumpkin waffles, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Almuerzo: Chobani Greek Yogurt Blueberry on The Bottom, Pumpkin Spice Molasses Cookies, Dr. Pepper Dr. Pepper (12 oz). Cena: Raspberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Blackberries, Peaches, Mountain High Original Style All Natural Plain Yoghurt. Pasa Bocas / Otros: Honey, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2802 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Bike riding - 30 minutos, Tareas del Hogar - 2 horas, Sentado - 2 horas, Durmiendo - 10 horas, Descansando - 6 horas, Trabajo de Escritorio - 1 hora. más...
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