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Usually don't add my slight weight gain when fluctuations with my cycle. Been going without phentermine. Manage to stay on my planned meals that I put on fs. Couple days ago had what felt like low bs. Walked 7 miles that day I had to eat a small candy bar that helped to clear my head. That was around 10pm. Usually in bed by then but had to drive my son somewhere. Last time I had eaten was around 6pm. Other than that been feeling great.
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86,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 69,59g | Prot: 91,96g | Carbh: 198,24g.
Desayuno: Cuties Clementines, Frankfurter or Hot Dog, White Rice, King's Kimchi. Almuerzo: Fage Total 2% Greek Yogurt. Cena: Buttermilk Pancakes, Ghirardelli White Chocolate Chips, Trader Joe's Turkey Jerkey, Apples. Pasa Bocas / Otros: Unbuttered Popcorn Popped in Oil, Coconut Vegetable Oil, Pecan Nuts, Snyder's of Hanover Mini Pretzels. más...
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2624 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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