Registro de peso (no entrada de diario) del 13 febrero 2024
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62,3 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2278 kcal
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Grasa: 78,21g | Prot: 116,84g | Carbh: 287,41g.
Desayuno: Bananas , Great Value Almond Crunchy Honey Oats Cereal, Chobani Less Sugar Greek Yogurt Clingstone Peach, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Almuerzo: Gala Apples, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Great Value Saltine Crackers with Whole Grain, Amy's Kitchen Organic Medium Chili with Vegetables. Cena: Kerrygold Pure Irish Butter, Marketside Organic Spinach & Spring Mix, Olive Oil , Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit with Hint of Salt Crackers, Power Up Mega Omega Trail Mix. más...
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Perdiendo 3,8 kg a la Semana
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