Hi FS family, last week I had hip replacement surgery. Everything went well, my doctor and his team at NYU ,NY were excellent. I have good days and bad days, got rid of oxycodone second day and stool softener, they were making me nauseous and dehydrated. I'm taking Pantoprazole and Meloxicam of course aspirin. PT comes three times week and exercises 3 times a day, also up and down stairs. Recovery is going well, what isn't going good is me sitting on my couch thinking 🤔 about food all day, can't work out like I'm used to. I know I try to eat salads and fruits but any suggestions on what I can do until I get back to my normal routine?
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56,0 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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974 kcal
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Grasa: 41,17g | Prot: 48,07g | Carbh: 109,18g.
Desayuno: Stop & Shop Instant Oatmeal - Raisin, Date & Walnut, Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almuerzo: Gatorade Thirst Quencher Fruit Punch Beverage, Great Value Romaine Lettuce, Fresh & Easy Chicken Salad Sandwich, Celery, Carrots, Cucumber (with Peel). Cena: Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Meat Loaf. Pasa Bocas / Otros: NECCO Sweethearts Conversation Hearts, Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). más...
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peso estable
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Comentarios
Healing thoughts and prayers for recovery!
23 feb. 24 por el miembro: Zakata
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Keep in mind that an artificial hip requires weight to be on the healthy side. because of my weight, I was not a candidate for joint replacement and now because of other health problems, I am no longer a candidate. My suggestion would be to weigh and measure everything you eat and make sure you fill in your food log. I keeps us honest.
23 feb. 24 por el miembro: JamesOHarris
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Wishing you a speedy recovery.
23 feb. 24 por el miembro: -MorticiaAddams
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I understand how frustrating it can feel when you can't do what you want to do. Healing is paramount. Take your time.💙
23 feb. 24 por el miembro: unity1234
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Thank you everyone for your healing prayers during my
recovery, I'm feeling better each day. I will try to log and keep protein in my diet.
24 feb. 24 por el miembro: cmj29
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Hope your recovery is going well!!
24 feb. 24 por el miembro: moko 13
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my dad also went thru hip replacement in November. hes able to ride his bike (main mode of transportation for him in Richmond VA) daily now. i hope recovery will be quick for you and opens new doors!!
25 feb. 24 por el miembro: DAZEY_iz_Well
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Just curious, what led to the hip replacement?
25 feb. 24 por el miembro: Mistybenner
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For my dad it was no cartlidge in his hip ball joint/ arthritis.
25 feb. 24 por el miembro: DAZEY_iz_Well
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@mistybenner ,I slipped on a rug years ago and fractured my hip. Putting up with the pain day to day it got worse, resulting in needing a new hip.
28 feb. 24 por el miembro: cmj29
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I hope you feel a little better. It is hard sticking on a diet plan when you cannot move. I suggest to introduce some good fat in your diet and less or no sugar at all. Sugar make you hungry more and more. Try good fat like avocado, coconut oil, nuts. Use a little more fat and less carbs. It keep you without be hungry all the time.
29 feb. 24 por el miembro: Dair59
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Wow cmj. SOS sorry u had to go through that. Hope u heal fast. Best wishes.
29 feb. 24 por el miembro: Mistybenner
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I'm so glad that the hip replacement went well.
02 mar. 24 por el miembro: buenitabishop
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Praying for your speedy recovery :)
02 mar. 24 por el miembro: Marlene Get Serious
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Do as the PT suggest: don’t overdo it, and don’t quit.
07 mar. 24 por el miembro: Bliss2Jessie
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09 mar. 24 por el miembro: LadyPJay135
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I'm checking in on you cmj29 are you okay?
13 mar. 24 por el miembro: buenitabishop
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Went dog sledding 13 months after my hip replacement. You will be glad you have this behind you.
13 mar. 24 por el miembro: Mike in NC
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Great news about the hip replacement; glad recovery is going well. Activities that keep your hands busy and distract you help. Have you ever tried adult coloring books? Something I enjoy.
13 mar. 24 por el miembro: shirfleur 1
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Boredom is a diet’s greatest enemy. The only thing that really works is to find something you really like to do and keep snacks out of sight. Learn to like green tea and iced tea with artificial sweeteners if you need to satisfy cravings. Nothing keeps you from exercising your upper body with resistance bands. Remember muscle will burn calories even when you sleep. Patience does not come easily.
15 mar. 24 por el miembro: DairyKing
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