|
Monday, October 5, 2009: I have been very self destructive lately, eating late at night, eating carbs, eating alone. I just fell right back into my old ways. I haven't weighed my self, but I wouldn't be surprised if I'm back to 167 or 168 after this weekend. Lucky for me, The Biggest Loser is back on television with a new season, and I'm feeling inspired by their progress. So this time I'm going to tape the shows, watch them, and then watch them repeatedly. They're a great motivator. Today -- so far, so good.
|
1492 kcal
|
Grasa: 104,18g | Prot: 57,78g | Carbh: 91,30g.
Desayuno: benecol, egg. Almuerzo: la tortilla factory, horseradish with beets, gefilte. Cena: zucchini, alternative sweet wheat, hummus, nectarine, sesame oil, peanut butter. Pasa Bocas / Otros: sugar free hershey's. más...
|
|
2431 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Máquina de Ejercicio (Lento) - 1 hora y 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
|